What You Should Know About CBD Dosage

Before you get started taking CBD, you’ll need to learn as much as possible about dosages. Finding the right dosage is usually a matter of experimentation, but learning a few things beforehand can help. In this article we will provide you with some valuable information to make this a lot easier. Finding the appropriate dosage is necessary for getting the most from Cannabidiol no matter how you consume it.

Everyone is Different

The first thing you need to remember about CBD dosage is that everyone is different. Some people only need a small dosage while others require a lot more. This largely has to do with how much you weigh, though there can be other factors. There is just no universal CBD dosage, which means you need to find out how much you need.

Starting Out Small

If you don’t have any experience with CBD, the best thing you can do is to start out with a low dosage. Most Cannabidiol novices should take 5-20 milligrams at first before working their way up. Bigger people can take closer to 20 milligrams, while those who have a smaller physique should start out around 10 milligrams. This will help to ensure that you don’t experience any adverse side-effects like nausea or dizziness.

Tracking Your Response

It is also important that you keep track of how you feel after taking CBD as you experiment with different dosages. You might even want to consider keeping a written journal that details the effects you experience from the CBD each time. This will make finding the ideal dosage much easier and less time consuming. You should remember to note any negative side-effects if you should experience any, though it is unlikely you will.

Don’t Hesitate to Up Your Dosage

Some people are a little nervous about increasing their CBD dosage, but you shouldn’t hesitate if you feel it is necessary. If you aren’t getting any noticeable relief, you will definitely want to step up your dosage at least a little bit. You can do it in increments of 5 milligrams until you reach the perfect amount to match your needs. This will give you a good idea as to which dosage is ideal without running the risk of an adverse reaction.

Dosage by Condition

The CBD dosage that you require will also depend on the condition you want to get relief from. The more severe your condition is, the more likely you are to need a higher dosage.

  • Pain: If you have problems with mild pain, a dosage of 5-20 milligrams is most like sufficient. If your pain is more severe, you might need to take up to 60 milligrams per dose.
  • Anxiety: Those who suffer from anxiety can benefit from CBD in the proper dosage. You should start off with around 10 milligrams and go up from there. Some people with very bad anxiety need to take close to 100 milligrams in a single dose. You can choose to take it every single day or only when you feel your anxiety taking hold.
  • Insomnia: People with insomnia usually have to take a fairly high dosage to get noticeable results. It might be necessary to take 70 or 80 milligrams to fall asleep, depending on how bad your condition is. CBD only causes drowsiness at higher dosages, so you need to keep this in mind.
  • Depression: Finding the right CBD dosage for depression can be very tricky for many reasons. Start off slow with a 5 to 10 milligram dosage and work your way up from there. Keep increasing the dosage until you notice an improvement in your overall mood.

CBD Gummies

One of the best things about CBD gummies is that each one has a specific dosage, so you know exactly how much you are taking. These gummies are anywhere from 10 to 30 milligrams each, depending on the ones you buy.

Vape Liquids

CBD vape liquids come in a wide range of dosages, which is one of the reasons why they are so popular. You can get cartridges that have as little as 10 milligrams or in excess of 30 milligrams.

Oil Tinctures

If you are new to CBD, you should probably start off with an oil tincture. HealthWorld have some great options if you’re looking for a UK based supplier. This will provide you with a very precise method of experimenting with different dosages. You will have an eye dropper that you can use to get a very small amount from the container at one time.

The last thing you want to do is start using CBD before you are familiar with these dosage tips and techniques. While it is impossible to overdose on Cannabidiol, you will still need to keep these things in mind. It is very important that you take the time necessary to find a dosage that works best for you.

Crucial Characteristics Every Good CBD Product Should Have

There are a number of very specific characteristics that every CBD product should have. It is essential that you know about these things before buying any products in particular. This information will help you to make a decision that will match your needs. You have to remember that not all of these products are created equal. The more closely you scrutinize each of your options, the more likely you are to pick the right ones.


You may have never heard of terpenes before, but they are important in the world of CBD. These are hydrocarbons that have a wide range of medicinal/health benefits. They are also what give CBD oil its rather strong and unique aroma. If you are looking for these types of products, you need to make sure the ones you buy contain terpenes. This will help to ensure that you are getting a high quality overall product that is actually of some use.

CO2 Extraction Method

The method that is used to extract the oil from the hemp plant has a huge impact on its overall quality. Most people regard the CO2 extraction method as being the best. This is because it tends to yield the purest Cannabidiol without any additives, some of which can be toxic.

Oil that is produced using the CO2 method also tends to have a more neutral flavour that most people can tolerate. Legitimate CBD vendors will always disclose the extraction method that is used to create their products. This is definitely something that you’ll want to find out before making a final purchase.

All Natural Formula

The formula of your CBD oil should be completely natural without any additives, adulterants or synthetic chemicals. Make sure that you take a close look at the label on each product to confirm this. The last thing you want to do is use any CBD product that isn’t 100% natural, because you will be putting your own health at risk.


It’s always a good idea to look for CBD oils and other products that include a wide variety of cannabinoids. Broad-spectrum CBD is probably the most beneficial as a whole. This is because it includes every cannabinoid found in hemp with the exception of THC. It is therefore non-psychoactive and can provide you with a huge number of benefits. While these types of CBD products can be a little pricier, they are well worth the expense.

High Purity

The purity or amount of Cannabidiol in the oil is something else to consider. You don’t want to waste your money on products with a very low purity, because they are essentially garbage. A high purity pretty much guarantees that you are going to get your money’s worth. You should never buy any of these products without checking the purity. Any reliable and trustworthy vendor should give you this information right on the label. You don’t want to buy from any company that doesn’t supply you with the concentration upfront.

Well-Known Brand Name

Take a look at the brand name of each CBD product before making a purchase. This can be a good indication as to the quality of the product, so you need to pay close attention. Some brands have a better overall reputation than others. Take some time to research CBD brands so you can make the right decision. You don’t want to buy a product from an off brand company that doesn’t have a solid reputation. This research can help you out a lot with buying products that can provide you with significant relief.

Location of the Source

The location of the hemp that was used to produce the oil is something else to look into. You should try to find companies that use hemp that is located in the U.S. or Europe. These are the best places for hemp growth for a number of reasons, including regulations. You don’t want to buy CBD products that are made from hemp grown in unregulated regions of the world.

Money Back Guarantee

A lot of CBD vendors do not offer a money back guarantee on their products, but some of the more reputable ones do. This guarantee basically means that you can trust the product you are buying is actually good. Take a close look at the return policy so you know about all of the terms and exceptions.

Everyone who uses CBD wants to buy quality products, but very few people actually know what to look for. These factors are crucial in making the best overall decision. They will help you choose wisely so you don’t end up with any regrets later on. This is especially important if the products you buy don’t come with any sort of return policy. You will be glad you did this research in the end.