Before you get started taking CBD, you’ll need to learn as much as possible about dosages. Finding the right dosage is usually a matter of experimentation, but learning a few things beforehand can help. In this article we will provide you with some valuable information to make this a lot easier. Finding the appropriate dosage is necessary for getting the most from Cannabidiol no matter how you consume it.
Everyone is Different
The first thing you need to remember about CBD dosage is that everyone is different. Some people only need a small dosage while others require a lot more. This largely has to do with how much you weigh, though there can be other factors. There is just no universal CBD dosage, which means you need to find out how much you need.
Starting Out Small
If you don’t have any experience with CBD, the best thing you can do is to start out with a low dosage. Most Cannabidiol novices should take 5-20 milligrams at first before working their way up. Bigger people can take closer to 20 milligrams, while those who have a smaller physique should start out around 10 milligrams. This will help to ensure that you don’t experience any adverse side-effects like nausea or dizziness.
Tracking Your Response
It is also important that you keep track of how you feel after taking CBD as you experiment with different dosages. You might even want to consider keeping a written journal that details the effects you experience from the CBD each time. This will make finding the ideal dosage much easier and less time consuming. You should remember to note any negative side-effects if you should experience any, though it is unlikely you will.
Don’t Hesitate to Up Your Dosage
Some people are a little nervous about increasing their CBD dosage, but you shouldn’t hesitate if you feel it is necessary. If you aren’t getting any noticeable relief, you will definitely want to step up your dosage at least a little bit. You can do it in increments of 5 milligrams until you reach the perfect amount to match your needs. This will give you a good idea as to which dosage is ideal without running the risk of an adverse reaction.
Dosage by Condition
The CBD dosage that you require will also depend on the condition you want to get relief from. The more severe your condition is, the more likely you are to need a higher dosage.
- Pain: If you have problems with mild pain, a dosage of 5-20 milligrams is most like sufficient. If your pain is more severe, you might need to take up to 60 milligrams per dose.
- Anxiety: Those who suffer from anxiety can benefit from CBD in the proper dosage. You should start off with around 10 milligrams and go up from there. Some people with very bad anxiety need to take close to 100 milligrams in a single dose. You can choose to take it every single day or only when you feel your anxiety taking hold.
- Insomnia: People with insomnia usually have to take a fairly high dosage to get noticeable results. It might be necessary to take 70 or 80 milligrams to fall asleep, depending on how bad your condition is. CBD only causes drowsiness at higher dosages, so you need to keep this in mind.
- Depression: Finding the right CBD dosage for depression can be very tricky for many reasons. Start off slow with a 5 to 10 milligram dosage and work your way up from there. Keep increasing the dosage until you notice an improvement in your overall mood.
One of the best things about CBD gummies is that each one has a specific dosage, so you know exactly how much you are taking. These gummies are anywhere from 10 to 30 milligrams each, depending on the ones you buy.
CBD vape liquids come in a wide range of dosages, which is one of the reasons why they are so popular. You can get cartridges that have as little as 10 milligrams or in excess of 30 milligrams.
If you are new to CBD, you should probably start off with an oil tincture. HealthWorld have some great options if you’re looking for a UK based supplier. This will provide you with a very precise method of experimenting with different dosages. You will have an eye dropper that you can use to get a very small amount from the container at one time.
The last thing you want to do is start using CBD before you are familiar with these dosage tips and techniques. While it is impossible to overdose on Cannabidiol, you will still need to keep these things in mind. It is very important that you take the time necessary to find a dosage that works best for you.